You don't have to know exactly what you need yet. These options are designed to meet you where you are. 

The Breakup Compass is a gentle, guided check-in designed to help you understand where you are in your breakup healing and what your nervous system may need next.

Through thoughtful reflection, it offers clarity, validation, and personalized next steps  without rushing your process or telling you what you should feel. It’s a supportive place to orient when everything feels unclear.

No sign-up. No downloads. Just guidance. Opens in ChatGPT.

You're Not Broken; You're Responding to Loss.

Breakups don’t just hurt emotionally; they disrupt the nervous system, attachment bonds, and your sense of orientation. That’s why even the most self-aware people can feel stuck, overwhelmed, or unsure of what to do next.

At Love Prescriptions, we approach breakup healing through both neuroscience and embodiment, helping you understand what’s happening beneath the surface so you can respond with steadiness, compassion, and clarity rather than urgency or self-blame.

Choose the support that fits you right now

There’s no right pace for healing, only the one that feels supportive for you. Whether you prefer private, self-paced guidance or live support in shared space, you can choose what meets you where you are.

Self-Paced Support

The Breakup Recovery Course: The 5R Method offers structured, self-paced guidance to help you regulate your nervous system, make sense of what this ending stirred, release old patterns, and rebuild trust with yourself  on your own timeline.

Live Group Support

Breakup Recovery Group Coaching provides real-time, nervous-system-informed support in a small, intentional group. This option is ideal if you want guidance, reflection, and connection as you integrate what you’re learning together.
Created with