Breakup Recovery Course with Group Coaching: The 5R Method

Breakup Recovery Group Coaching is a live, guided experience designed to support you as you process a breakup alongside others who are walking a similar path. Grounded in the 5R Method and nervous-system-informed care, this group offers real-time guidance, shared reflection, and steady support to help you regulate emotional overwhelm, understand what this ending activated, and rebuild self-trust together.
  •  Instructor: Holly McCusker,   MS Ed., CPC-ELI-MP
  • Modules: 5
  • Audio Content
  • Assessments
  • Learning Activities
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    What's included?

    ✔ 5 Core Healing Modules 

    A step-by-step guided journey through:


    Recognize – emotional clarity & grief mapping

    Regulate – nervous system stabilization after heartbreak

    Relate – attachment styles & relational blueprint

    Release – origin wounds, unconscious contracts & cycle-breaking

    Reclaim – self-trust, new standards & future relationship vision

    Each module is designed to meet you exactly where you are without rushing your process or bypassing your pain.

    ✔ Audio-First Teaching for Deep Integration

    All core teachings are delivered through immersive audio so you can learn while walking, resting, journaling, or regulating your nervous system in real time. This allows your body, not just your mind, to integrate the work.

    ✔ Attachment & Origin Wound Mapping Tools

    Discover your attachment style, identify your primary origin wound, and uncover the unconscious emotional contracts that have shaped your relationships, so you can finally choose differently.

    ✔ Future Relationship Blueprint & Core Values Mapping

    You won’t just heal the past, you’ll design your future. You’ll clarify your relationship values, boundaries, and standards so future love isn’t built from survival patterns, but from self-trust.

    ✔ Guided Reflections, Prompts & Integration Practices

    You’ll receive powerful journaling prompts, emotional mapping tools, and nervous-system-friendly integration practices for each phase so insight turns into real change, not just awareness.

    ✔  Pattern Interruption & Letting-Go Tools

    Practical tools to help you release emotional bonds, break repetitive cycles, and move forward without suppressing your grief or hardening your heart.

    ✔  Full-Year Access to Course Content

    Move through the course at your own pace and revisit any phase whenever grief resurfaces or a new layer of healing emerges.

    Upgraded Experience With Group Coaching

    If you want deeper support during this season, you can upgrade your Breakup Course to include this 5-Week Breakup Reset Group Coaching Experience. This add-on gives you real-time guidance, reflection, and support as you move through the 5R Method with a small group of people on a similar journey.

    The Breakup Reset Group Coaching Experience includes:
    ✔ Five Weekly 75-Minute Live Group Sessions: Move through each phase of the 5R Method with direct guidance, personal reflection, and grounded support. Each week focuses on one step of the process so you can integrate the material with clarity and ease.
    ✔ A Supportive, Like-Minded Community: You’ll be surrounded by others who are navigating their own breakup season—people who understand what you’re feeling and are committed to growing, not staying stuck.
    ✔ Coaching + Guided Practices: Each Week Sessions include teaching, reflective prompts, and practical tools you can use between calls to build emotional steadiness and self-trust.
    ✔ Call Replays If You Can’t Join Live: Every session is recorded so you can access the material anytime, as many times as you want.

    Is this Program For You?

    This experience is for you if...

     You’re navigating a breakup and want to understand why it impacted you this way

     You’re tired of repeating the same relationship patterns

     You want to heal without shame, rushing, or over-analyzing


    You’re open to reflection, growth, and building self-trust


    You want support that feels grounded, structured, and human

    This experience is not for you if...

     
     You’re looking for quick fixes or someone to blame your ex


    You want to bypass the emotional work or rush to “move on”


    You’re not open to self-reflection or personal responsibility


    You’re looking for therapy or crisis support


    Here’s what participants have shared about their experience in this work.

    The Navigating Heartbreak course and coaching completely changed my perspective on breakups and helped get me to the best place possible before thinking about my next partnership. The thing I enjoyed most about this course was realizing that breakups truly can be a devastating loss which are deserving of proper grieving. It was really comforting to hear others who are or were experiencing all of the same emotions as myself. Holly is warm, understanding, and full of wisdom, as are all of the Coaches on her team.
    I came into this program, hoping to win my girlfriend back, but halfway through I recognized we were not aligned and that our relationship was not meant to last a lifetime. I have learned so much about myself and my relationship core values. 
    Nick Davis
    While no one loves a breakup, I am so grateful that it happened because this course offered me a real-world practicum to better understand what I bring to a relationship and, ultimately, what I need. Not only did this course help me process what just happened to me, working through the full range of emotions, it also showed me that the relationship I was sad to see go would not have ultimately been the healthy, fulfilling relationship I'm seeking. I now have the tools to better understand myself and others, and be more intentional in my relationships moving forward. While I wish I could have taken this course before the heartache, the real world application made it all the more meaningful. I'm so glad I was able to combine this course with coaching from Holly to use this breakup as a milestone in my personal journey toward finding a healthy, committed relationship.
    Nick Davis
    I think I know more about myself, my needs, my ex-boyfriend's shortcomings and therefore what I was settling for; and I feel that I am better prepared going into any next potential relationship.  Holly was calm, a good fact-gatherer, caring and supportive, allowing me to move forward at a pace that was manageable for me.
    I wish I had found this course and coaching sooner. If I had these tools and awareness of my attachment style and origin wounds, I think I would still be with my girlfriend. I have learned so much about how relationship dynamics work. 
    Nick Davis

    Join Our February Cohort

    The Next Group Coaching Cohort Begins February 10th

    Start Date

    February 10th, 2026
    Our 5-week Group Coaching Cohort begins Tuesday, February 10th. Each session is designed to support you through a step of the 5R Method with clarity and grounding.

    Time and Duration

    Tuesdays • 7:00–8:15 PM EST
    We meet once per week for 75 minutes. Sessions include teaching, reflection, and guided practices you can integrate throughout the week.

    Replays and Flexibility

    Full Replays Provided. If you can’t attend live, every session is recorded and available within 24 hours. If the schedule isn’t ideal, you may transfer into the next available cohort.
    Meet the instructor

    Holly McCusker, MS Ed. CPC-ELI-MP

    I didn’t create this work from theory alone; I created it from lived experience. I know what it’s like to love deeply, lose suddenly, question yourself, and wonder if you’ll ever feel steady again. My own journey through heartbreak became the doorway into understanding nervous systems, attachment patterns, and the emotional blueprints that shape our relationships. Over the years, I’ve blended that personal healing with professional training to support hundreds of people through breakups, relational trauma, and pattern repetition. I believe heartbreak isn’t meant to break you; it’s meant to wake you up to who you really are. This course is the guide I wish I had when I was finding my way back to myself.
    Patrick Jones - Course author
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