Helping you break free from old relationship patterns and build healthier dating, deeper love, and conscious relationships.
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Relationship support grounded in
neuroscience and embodiment
Your brain wires patterns of love long before you realize it.
courses
If you’re still thinking about them… there’s a reason.
The Breakup Compass is a guided check-in designed to help you understand where you are in your breakup recovery and what support will help you heal next.
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Choose the support that fits you right now.
There’s no right pace — only the one that’s right for you.
Self-Paced Course
The 5R Breakup Recovery Course offers a self-paced way to regulate your nervous system, make sense of what this ending stirred, release old patterns, and rebuild trust with yourself — on your own timeline..
Want live support and shared space?
The 5R Breakup Recovery Group is a live, relational space designed to help you regulate your nervous system, understand what this breakup activated, release survival patterns, understand your emotional blueprint, and rebuild self-trust through guided support.



